Running Fit Multisport 2013

1 Day Tri Clinic - February 23, 2013

Running Fit - Ann Arbor West
5700 Jackson Rd, Ann Arbor, MI 48103

Make 2013 The year you become a Triathlete! (Or a better Triathlete!)

Running Fit is offering a half day clinic to prepare you for success in your training and on race day. USAT Level 1 Coach Leslie Braun will head up this educational day.

Schedule:

  • 10:30 AM: Introductions and clinic overview.
  • 10:50 AM: SWIM  - Stroke techniques and drills . Bring a suit along. (Not everyone will get a chance to test out the endless pool ,but it will be open the entire day to clinic participants, including before and after the clinic.)
  • 11:30 AM: T-1 (Transition one) From Swim to Bike – Tips and a demonstration
  • 11:50 AM: BIKE - Bring a bike, and a bike trainer (We will have a few available to first requested) We will cover bike set up, riding stance and efficient gear usage. If the weather cooperates, you will be invited to join us for a “Brick” right after the informational part of our clinic. We are thinking an 8 mile ride and 5K run. This will be out and back, so you can do any distance you have on your schedule.
  • 12:20 PM: T-2 (Transition two) From Bike to Run – You will get tips and a demonstration
  • 12:30 PM: RUN - Running form and equipment.
  • 12:50 PM: FINISH LINE!
  • 1:00 PM: Head out for an optional ride and/or run, brick!

You will all leave excited about training for your event!


For more information contact Coach Leslie: leslietris@gmail.com
 

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